You Are Here by Thich Nhat Hanh

Author:Thich Nhat Hanh [Thich Nhat Hanh]
Language: eng
Format: epub
ISBN: 9780834821118
Publisher: Shambhala

FOUR

Healing Our Wounds and Pain

Here is a practice poem that you can use in everyday life, at any time, no matter where you are:

In; out.

Deep; slow.

Calm; ease.

Smile; release.

You can recite this no matter what you are doing—while you are driving your car, while you are watering your garden, while you are cooking, or before falling asleep—as well as during walking or sitting meditation.

“In; out.” This phrase comes to us directly from the Buddha. What it means is, “Breathing in, I know that I am breathing in. Breathing out, I know that I am breathing out.” That’s the whole thing. It’s simple recognition of what is happening: an in-breath, and then an out-breath.

Mindfulness is first of all the ability recognize what is happening in the present moment. It is simple recognition—without judgment or criticism, without suppression or attachment. I breathe in, and I am aware that the in-breath is here. I breathe out, and I am aware that the out-breath is here. There is no criticism or struggle. There is no effort either to reject anything or grab on to it.

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